Monday, July 6, 2026

PRE: 5 Sets, Every 2:00: 5 Weighted Strict Pull-Ups, 8 Seated DB Z-Presses, 0:20 Hollow Hold

WOD: EMOTM x 20 :

-Minute 1: 8 Strict HSPU (Box/Pike)

-Minute 2: 15 V-Ups

-Minute 3: 16 Alt. Pistols

-Minute 4: 0:50 Bike/Row/Ski

POST: 2 Rounds: 0:30 Static Bar Hang, 0:45 Deep Squat Hold, 0:20 Wrist Stretch/side