Tuesday, July 7, 2026

PRE: 10-8-6-4-2 Back Squat *Work up to a heavy set of 2.

WOD: AMRAP 15:

-8 - 25' Shuttle Runs (Over & Back = 1)

-30/24 Cal Row

-15 Hang Cleans (155/105)

POST: 3 Rounds: 12 GHD Sit-Ups, 10 Landmine Rotations/side, 0:30 Side Plank/side