Friday, July 10, 2026

PRE: NFT: 100m SB Bear Hug Carry, 100m Farmers Carry, 20 Ring Dips, 200m SB Carry

WOD: For time: 2 Rounds:

-20 Push Jerks (135/95)

-4 Rounds of  “Cindy” (1 Round = 5 Pull-ups, 10 Push-ups, 15 Air Squats)

-800m Run

POST: 3 Sets: 20 Hollow Rocks, 15 Mini-Band Side Steps (each direction), 15 Weighted V-Ups, 0:30 Couch Stretch per leg