Saturday, July 11, 2026

PRE: Movement Standards

WOD: Partner Day! For time:

-800m MB Run (Together)

-80/68 Cal Ski

-60 Burpees

-80/68 Cal Bike

-60 Power Cleans (115/85)

-80/68 Cal Row

-60 MB Box Step-Overs (20/14, 24/20)

-40 Burpees Over Rower

-800m MB Run (Together)

POST: Mobility