Thursday, August 13, 2026

PRE: Workout Set-up

WOD: For time:

-50/40 Cal Bike

-200m Farmer Carry (50/35)

-30 Strict Presses (115/75)

-200m Farmer Carry

-50/40 Cal Bike

POST: 3 Sets: 10 DB Cossack Squats, 20 Mini-Band Side Steps