Wednesday, August 12, 2026

PRE: 3 Sets: 9 Dual KB SDHP (Light Load), 15 Weighted Glute Bridges, 30 Banded Pull-Aparts

WOD: AMRAP 12:

-7 MB V-ups (14/10)

-7 Lateral Burpees Over Bar

-7 Clusters (135/95)

-7 Lateral Burpees Over Bar

POST: 3 Rounds: 10 Floor Wipers, 20 Hollow Rocks, 0:45 Plank Hold