Saturday, August 15, 2026

PRE: Movement Standards

WOD: Partner Day! “Filthy Fifty Five” For time: 2 Rounds:

-55 Kettlebell Swings (53/35)

-55 Walking Lunge Steps

-55 Jumping Pull-Ups

-55 Knees-to-Elbows

-55 Deadlifts (115/75)

-55 Sit-Ups

-55 Plate Ground-to-Overhead (45/35)

-55 Wall Balls (20/14)

-55 HRPU

-55/45 Calorie Row

POST: Mobility