Monday, August 17, 2026

PRE: 4 Sets: 10 Barbell Good Mornings, 8 Strict Pull-ups, 100m Dual KB Front Rack Carry

WOD: AMRAP 12: 3-6-9-12-15…

-Air Squats

-Sit-Ups

-Handstand Shoulder Taps

*Continue adding 3 reps each round.

POST: 3 Sets: 10/side Single-Leg Glute Bridges, 20 Alt. Deficit Push-ups (10 R/10L), 60' Reverse Bear Crawl