Tuesday, August 25, 2026

PRE: EMOTM x 10: Odd: 3 Power Snatches (Increase load), Even: 12 GHD Hip Extensions

WOD: For time: 21-18-15-12:

-Dual-DB Front Squats (50/35)

-Bear Crawl (50' Forward & 50' Reverse)

*100m Farmer Carry after each round.

POST: 3 Sets: 0:15 L-Sit, 20 OH Banded Tricep Ext.