Monday, August 24, 2026

PRE: Workout Set-up

WOD: 24 min AMRAP:

-10 Barbell Curls

-10 Barbell Bent Over Rows

-10 Barbell Strict Press

-2:00 Row

-20 Alt. Renegade Rows

-20 Push-ups (Hands on DBs)

-20 Sit-ups

-2:00 Bike

-1:00 Wall-sit

-1:00 Front plank

-400m Run

POST: 3 Sets: 8 DB Chest fly, 8 Bent Over Reverse Fly