Thursday, August 27, 2026

PRE: Workout Set-up

WOD: Not for time: 4 Rounds:

-1000/850m Row

-30' HS Walk (20 HS Shoulder Taps)

-10 Alt. Pistols

-0:20 Ring Support Hold

POST: 3 Sets: 10 Prone Snow Angels, 8/side 90/90 Hip Switches, 10/side Bird Dogs