Friday, August 28, 2026
PRE: 3 Sets: 10 Dual KB Deadlifts, 8 Strict Pull-ups, 15 Hollow & Arch Rocks
WOD: “Wedding March” For time:
-50 Burpees
-1 Mile Run
-75 Alt. DB Snatches (50/35)
-1 Mile Run
-100m Single-DB Walking Lunge
POST: Mobility
PRE: 3 Sets: 10 Dual KB Deadlifts, 8 Strict Pull-ups, 15 Hollow & Arch Rocks
WOD: “Wedding March” For time:
-50 Burpees
-1 Mile Run
-75 Alt. DB Snatches (50/35)
-1 Mile Run
-100m Single-DB Walking Lunge
POST: Mobility