Tuesday, September 1, 2026

PRE: 4 Sets: 2 Rope Climbs, 8 Sumo Deadlifts (Moderate load)

WOD: For Time:

-400m Run, 21 Burpees

-400m Run, 15 Burpees

-400m Run, 9 Burpees

-200m Run, 9 Power Cleans (135/95)

-200m Run, 15 Power Cleans

-200m Run, 21 Power Cleans

POST: Tabata Hollow Hold (8 Rnds, 0:20 Work/0:10 Rest)