Monday, August 31, 2026

PRE: Heavy Day

WOD: Back Squat 6-5-4-3-2

*After each set: 8 Alt. DB Box Step-Ups, 10 GHDSU, 8 Strict Ring Dips, 0:30 Front Plank

POST: 3 Sets: 12 Banded Hamstring Curls, 8/side Single-Arm KB Strict Press, 0:30 Couch Stretch/side