Friday, August 7, 2026

PRE: 6 Sets, Every 1:30: 1 Clean Pull, 2 Hang Cleans, 1 Power Clean

WOD: For time:

30/25-24/20-18/15-12/9-6/4

-Calorie Bike

10-8-6-4-2

-Thrusters (95/65)

POST: 3 Sets: 12 Banded Face Pulls, 20 Alt. Dead-Bugs, 0:30 Side Plank/side