Thursday, August 6, 2026
PRE: 15:00 for Practice: 3 Low-Ring Muscle-Up Transitions, 0:15 Ring Support Hold, 20′ Handstand Walk Practice, 6 Tall Box Jumps (30/24)
WOD: For time: 2 Rounds:
-50 DB Hang Snatches (50/35)
-40 DB Lunges
-30 Push-ups (Hands on DBs)
POST: 3 Sets: 7 Inchworms, 21 Sit-Ups