Monday, August 10, 2026

PRE: Heavy Day

WOD: Bench Press: 8-6-5-4-3

*After each bench set:

-8 Dual DB Rows

-6 Deadball to Shoulder

-150' Reverse Sled Drag

-0:20 Heavy KB Suitcase Hold/side

POST: 27/21 Cal Bike/Row/Ski, 21 Ring Dips, 27/21 Cal Bike/Row/Ski