Tuesday, August 11, 2026
PRE: EMOTM x 10: Odd Minutes: 4 Bar Muscle-Ups, (6 Chest-to-Bar / Strict Pull-ups), Even Minutes: 0:50 Light Row
WOD: On the 14:00 x 2:
-600m Run
-40/30 Cal Bike
-30/24 Cal Ski
-5 Wall Walks
-100m Sandbag Carry
POST: 3 Sets: 1:00 Foam Roll, 0:30 1/2 Kneeling Hamstring Stretch/side