Monday, September 14, 2026

PRE: Workout Set-up

WOD: For time:

-10/7 Cal Bike -10 Hammer Curls (35/20) -10 Weighted Sit-ups -20 Dual DB Walking Lunges

-15/12 Cal Bike -15 Hammer Curls -15 Weighted Sit-ups -20 Dual DB Walking Lunges

-20/15 Cal Bike -20 Hammer Curls -20 Weighted Sit-ups -20 Dual DB Walking Lunges

-25/20 Cal Bike -25 Hammer Curls -25 Weighted Sit-ups -20 Dual DB Walking Lunges

POST: 3 Sets: 0:30 Wall Sit, 100m Farmer Carry (50/35)