Tuesday, September 15, 2026

PRE: 3 Sets: 10 WP Box Step-Overs (24/20), 15 GHD Sit-Ups, 50' Yoke Carry

WOD: 4 Rounds, AMRAP 3, 2:00 rest between:

-200m Run, 15 Bar Facing Burpees, Max Overhead Squats (75/55)

-200m Run, 12 Bar Facing Burpees, Max Overhead Squats (95/65)

-200m Run, 9 Bar Facing Burpees, Max Overhead Squats (115/85)

-200m Ruin, 6 Bar Facing Burpees, Max Overhead Squats (135/95)

POST: 50 BB Floor Wipers