Thursday, September 17, 2026

PRE: 3 Sets: 10 Ring Rows, 10/side Single-Leg Glute Bridges, 10 Hollow Rocks, 0:30 Wrist Stretch

WOD: 5 Rounds NFT:

-4 Skin the Cats

-30' Handstand Walk (12 Wall-Facing HS Shoulder Taps)

-10 Alt. Pistols

-0:20 L-Sit Hold

POST: 3 Rounds: 15 Heavy RB Good Mornings, 8 Ring Dips