Wednesday, September 16, 2026

PRE: Movement Standards

WOD: Partner Day! For time:

-80/64 Cal Row

-60 Deadlifts (185/125)

-50 Chest-to-Bar Pull-Ups

-40 Front Squats

-60/48 Cal Ski

-50 HRPU

-40 Amer. KB Swings (53/35)

-30 Hang Cleans (135/95)

-80/64 Cal Row

POST: Mobility