Thursday, September 24, 2026

PRE: Workout Set-up

WOD: For time: 4 Rounds:

-500/450m Ski

-8 Strict Pull-ups

-16 Dual DB Bench Press (50/35)

-24 DB Goblet Squats

POST: 3 Sets: 10 DB Bent Over Reverse Flyes, 14 DB Russian Twist