Friday, September 25, 2026

PRE: Power Snatches 6-6-5-5-4-4 *Build to a heavy set of 4, 8 GHDSU after each set.

WOD: 5 Rounds 3:00 Work / 1:00 Rest:

-200m Run

-40 DU (x2 Singles)

-Max Thrusters (95/65)

POST: 3:00 Cool down bike