Monday, September 28, 2026
PRE: 3 Sets: 12 Weighted Box Step-Ups, 10 Kneeling WP Plate Halos, 50m Sandbag Bear-Hug Carry
WOD: 5 Rounds, Every 4:00 complete:
-30 Air Squats
-300m Run
-10 C2B Pull-ups
POST: 3x10 Single Arm DB Floor Press (Each Side), 2:00 Plank