Tuesday, September 29, 2026

PRE: 10-8-6-4-2: Inchworms, Ab Wheel Roll Outs *5 Ring Dips after each set.

WOD: For time:

-1000/850m Row

-30 Deadlifts (225/155)

-50 Bar-Facing Burpees

POST: 2 Rounds: 15 Banded Tricep Pressdowns, 1:00 Foam Roll