Monday, September 7, 2026

PRE: Movement Standards

WOD: "Patton" For time:

-25 Deadlifts (155/105)

-400m Run

-10 Strict Pull-Ups

-10 Clean-and-Jerks

-800m Run

-10 Strict Pull-Ups

-10 Clean-and-Jerks

-10 Strict Pull-Ups

-800m Run

-10 Clean-and-Jerks

-10 Strict Pull-Ups

-400m Run

-25 Deadlifts

POST: Mobility