Tuesday, September 8, 2026
PRE: 3 Sets: 50m Dual DB Farmers Carry (Heavy), 25m Single Arm OH Carry (Left), 25m Single Arm OH Carry (Right)
WOD: For time:
-25 Power Snatches (75/55)
-25/20 Cal Row
-25 Power Snatches
-25/20 Cal Row
-25 Power Snatches
POST: 40 Weighted Sit-Ups, 40 Rower Pike Pull-ins, 40 Sit-Ups