Wednesday, September 9, 2026

PRE: EMOTM x 10: Odd Minutes: 5 Ring Dips + 4 CTB Pull-Ups, Even Minutes: 10 Dual KB Walking Lunges (53/35)

WOD: For time:

-20 Front Squats (95/65)

-20 Toes-to-Bar

-20 Push Press

-20 Box Jump-Overs

-20 Overhead Squats

-20 Bar-Facing Burpees

*On the Minute, Starting at 0:00: 5/4 Cal Bike.

*20:00 time cap.

POST: 1:30 Plank - Right, Center, Left