PRE: Movement Standards

WOD: Partner Day! For time:

-500/450m Ski, 100 Air Squats, 50 Box Overs (24/20)

-400/350m Ski, 80 Air Squats, 40 Box Overs

-300/250m Ski, 60 Air Squats, 30 Box Overs

-200/150m Ski, 40 Air Squats, 20 Box Overs

-100/75m Ski, 20 Air Squats, 10 Box Overs

POST: 30 Rower Seat Pike Pull-ins

PRE:5 Sets: 2 Muscle Snatches, 3 OHS

WOD: AMRAP 15:

-60 DU (x3 Singles)

-30/21 Cal Bike/Row/Ski

-10 Thrusters (135/95)

POST: 6x4 Barbell Reverse Grip Curl and Press

PRE: Heavy Day

WOD: Sumo Deadlifts 9-9-9-9-9-9

POST: 3 Giant Sets: 30 GHD Sit-Ups, 15 Dual KB Deadlifts, 50′ Dual KB Front Rack Walking Lunge