PRE: Movement Standards

WOD: Partner Day! For time:

-50/40 Cal Bike

-50 Thrusters (95/65)

-50/40 Cal Bike

-50 Sumo Deadlifts High Pulls

-50/40 Cal Bike

-50 Push Jerks

-50/40 Cal Bike

-50 TTB (K2E/KB V-ups)

*Partner alt. reps and rest

POST: 3 RNFT: 125m Ski, 100’ Bear Crawl

PRE: Movement Standards

WOD: For time: "Annie" 50-40-30-20-10

-DU (x2 Singles)

-Sit-ups

POST: 3 RNFT: 150 m Row, :60 V-Sit, 10 Cal Bike, 25 Hollow Rocks, 150 m Ski

PRE: Movement Standards

WOD: For time: "Grace"

-Clean and Jerks (135/95)

POST: 3 Giant Sets: :30 Seconds Front Plank Hold, :30 Seconds Overhead Squat Hold (Bottom), :30 Seconds Superman Hold