PRE: 5 Rounds: 5 Dual DB Front Squats, 2 Dual DB Push Jerks, 15 Weighted Sit-ups

WOD: For time: -200 DU (x3 Singles) -30 Power Cleans (205/125) -40 Lateral Barbell Burpees

POST: 10-15 min work on Bar Muscle-ups

PRE: Heavy Day

WOD: -Deadlift 1 RM -Bench Press *Build to a heavy set of 5 then -3 Sets: -25/20 Cal Bike -40 GHDSU

POST: 4 Sets: 21 Banded Russian Kettlebell Swings, 7 Goblet Squats

PRE: Movement Standards

WOD: Partner Day! For time:

-80/65 Cal Bike

-70 Thrusters (75/55)

-70 Clean and Jerks

-80/65 Cal Bike

-60 Thrusters (95/65)

-60 Clean and Jerks

-80/65 Cal Bike

-50 Thrusters (115/75)

-50 Clean and Jerks

-80/65 Cal Bike

-40 Thrusters (135/85)

-40 Clean and Jerks

POST: Mobility