PRE: 5x5 Floor Press *Build to a heavy set of 5

WOD: For time: 5 Rounds:

-7 Power Snatches (115/75)

-14 Front Squats

-7 HSPU (Box/Pike)

POST: 50 BB Rows (unbroken)

PRE: Workout Set-up

WOD: AMRAP 10: -30 Box Jumps (24/20) -20/16 Cal Row

**2 min rest**

AMRAP 10: -30 DB Hang Snatches (50/35) -20/16 Cal Ski

**2 min rest**

AMRAP 10: -2 Cal Bike (+2 Cals each Round) -3-30' Shuttle Sprints

POST: 3 sets - 25 RB Pull Downs

PRE: Movement Standards

WOD: Partner Day! For time:3 Rounds:

-30 Bar Facing Burpees

-30 Hang Squat Cleans (115/75)

-30 TTB

-30 Thrusters (115/75)

-100/80 Cal Bike

POST: Lower body foam roll (Focus: Quads, ITB, Hamstrings, Calves)