PRE: Thruster Endurance: 12-10-8-6-4-2 *Working at the heaviest load possible

WOD: AMRAP 12:

-8 Deadlifts (275/185)

-45 DU (x3 Singles)

POST: 5 minute plank

PRE: 5 Sets: 5 Strict C2B Pull-ups, 15 Weighted Sit-ups

WOD: For time: 14 EMOTM:

-Odd: 5 - 1 and a quarter Back Squats (185/135)

-Even: 15 HRPU

POST: 3 RNFT: 10 SA KB Push press/arm, 15 Ring rows, 20 KB Straight leg Deadlifts

PRE: Movement Standards

WOD: Partner Day! For time:

-Buy in: 30 Clusters (135/95)

…then…

10 Rounds:

-21 American KB Swings (53/35)

-15 Goblet Lunges

-9/7 Cal Bike …then…

-Cash out: 30 Clusters

POST: 30 Partner plank high fives, 100 MB partner sit-ups