PRE: Thrusters 6 Rounds: :30 AMRAP/:30 off

WOD: 5 Rounds of 1 min at each movement:

-SDHP (95/65)

-Goblet Walking Lunges

-Cal Bike/Row/Ski

-Rest

POST: 50 Rower seat pike pull in

PRE: Shoulder Press 7-5-3-3-1-1

WOD: AMRAP 21:

-5 Pull-ups

-10 HRPU

-15 Air Squats

*Every 3 minutes complete: 5 Man-makers

POST: 3x10 Single leg DB/KB RDL's

PRE: Movement Standards

WOD: Partner Day! AMRAP 30:

-9 Power Snatches (95/65)

-12 Box Overs (24/20)

-15/12 Cal Bike/Row/Ski

**Partners alt. whole rounds

POST: 3x5 Ring Tricep Dips