PRE: Movement Standards
WOD: "CrossFit Open 21.1"
POST: TBD
PRE: Heavy Day
WOD:
-Push Jerk 5-5-5-5-5
-5x3 Squat Cleans (185/125)
-2 Sets: -50 Sit-ups, -30 UB American KB Swings
POST: 3 minute plank (side/forearm/side)
PRE: 3 Rounds: 1:30 SB Bear hug hold, 10 UB Deadlifts (225/155)
WOD: For time: 2 Rounds:
-800 m Run
-50 Wall Balls (20/14)
-30 Hang Power Snatches (105/75)
POST: 3 Rounds: 250 m bicep row, 10 decline push ups