PRE: 5 Sets: 4 Thrusters (Increase to a 4 rep max)

WOD: For time: 10-9-8…2-1

-DB Burpee Deadlifts (35/20)

-DB Walking Lunges (Per leg)

POST: 2 Rounds: 3 Lap Farmer Carry, 10 Strict HSPU

PRE: Heavy Day

WOD: -Split Jerks 5-5-5-5-5-5 -

4 Rounds: 12 Single Leg Step-Downs, 20 Mini Band Forward/Reverse Steps

POST: 4 Rounds: 15/12 Cal Ski, 40 Plank Jacks

PRE: Movement Standards

WOD: Partner Day! "FG WOD 3":

15-Minute Clock: Three 5-Minute Rounds, Each round: -Buy-in 50 Synchro Russian Kettlebell Swings (2 athletes), Remainder of 5-Minute Round

One Athlete AMRAPS: - 4 Pull-ups (8 Ring Rows) -8 burpee box overs

"FG WOD 4":

10 min cap -2 min to warm up and pick the ONE load the team will use -8 minutes to Accumulate Maximum Tonnage of Ground to Overhead (G2OH)

POST: 3 RNFT: 25/20 Cal Ski, 25 RB Sit-ups