PRE: 3 Sets: 6-4-2 Deadlift (For 6s use light load, For 4s use moderate load, For 2 use heavy load)

WOD: AMRAP 15:

-100m Farmer Carry (50/35)

-9 Hang Clean and Jerks (115/75)

-10 Front Squats

POST: Tabata Hollow Hold

PRE:5 Sets: 7 Shoulder Press (Light load), 5 Strict K2E

WOD: For time: 15 Rounds of "Super Cindy":

-5 C2B Pull-ups

-10 Decline Push-ups

-15 Goblet Squats (35/20)

POST: 2 Sets: :20 Single leg Wall Sit/Leg, 35 Sit-ups

PRE: 3 Sets NFT: 12 Dual DB Push Jerks, 50' Dual DB Walking Lunges

WOD: 5 Rounds every 3:00:

-21/15 Cal Bike/Row/Ski

-12 Power Snatches (95/65)

-9 Sumo Deadlift High Pulls

POST: 50 GHDSU