PRE: Movement Standards
WOD: Partner Day! For Time: 10 Rounds:
-30 Single DB/KB Lunges (50/35)
-20 Dual DB Ground to Overhead
-30 Single DB Box Overs (24/20)
-200m Run (Completed together)
POST: Mobility
PRE: 4 Sets: E2MOTM: 3 Power Cleans, 2 Front Squats
WOD: For time: 4 Rounds:
-5 Stage Shuttle Sprint
-8 Devil Presses (35/20)
-11 Push Press (135/95)
POST: 3 Sets: 15 Dual DB Deadlifts, 9 Barbell Good Mornings
PRE: Heavy Day
WOD: -Overhead Squats 1-1-1-1-1-1
-4 RNFT: 18/14 Cal Ski, 10 Ring Dips
-3x15 Bar Hip Thrusts
POST: 30/30 GHDSU/Hip Extensions