PRE: Movement Standards

WOD: Partner Day! For Time:

-800m Team Wreckbag Run, 60 Deadlifts (115/85), 60 Front Squats, 60 Push Jerks

-800m Team Wreckbag Run, 50 Deadlifts, 50 Front Squats, 50 Push Jerks

-800m Team Wreckbag Run ,40 Deadlifts, 40 Front Squats, 40 Push Jerks

-800m Team Wreckbag Run, 30 Deadlifts, 30 Front Squats, 30 Push Jerks

POST: Mobility

PRE:5 Sets: 2 Power Cleans, 2 Hang Cleans, 2 Front Squats

WOD: For time: 30-20-10:

-Thrusters (95/65)

-C2B Pull-ups

POST: 8 Sets: :10 Static Extended Hold on Rings

PRE: 7 min EMOTM: 2 Power Snatches (135/95)

WOD: 16 min EMOTM:

-Odd: 200m Run

-Even: 9 Push Press (95/65), 11 Box jumps

POST: 3 Rounds: 3:00 Recovery Pace Bike, 30 V-Sit Crunches