PRE: Movement Standards

WOD: Partner Day! For time:

-50 Cal Standing Bike

-40 Partner Burpee SB Tosses over Box.

Then: 6 Rounds:

-200m Team Run

-20 Dual DB/KB Thrusters (35/20)

-20 Ring Push-ups.

*Partners alt. work and forearm plank only.

POST: Mobility

PRE: 4 Sets: 10 Good mornings + 15 GHDSU

WOD: For time: -30/25 Cal Bike/Row/Ski, 30 DU (x3 Singles), 20 SDHP (95/65)  -30/25 Cal Bike/Row/Ski, 30 DU (x3 Singles), 15 SDHP  -30/25 Cal Bike/Row/Ski, 30 DU (x3 Singles), 10 SDHP

POST: Practice HS Walks

PRE 6x3 Hang Snatches (Build to a heavy set of 3)

WOD: 2 RNFT: -800m Sled Pull (Belted) -60 SB Box Overs (24/20) -40 Decline Push-ups

-20 Weighted V-ups

POST: 25 Cal Arm Only Bike