PRE: Movement Standards

WOD: Partner Day! For time:

-3 Rounds: 42 Cal Row/Ski, 30 Thrusters (125/85)

-3 Rounds: 200m DB Team Run (Each partner has DB), 30 Dual DB Shoulder to Overhead (50/35)

-3 Rounds: 42 Cal Row/Ski, 30 Synchro Goblet Squats (50/35)

POST: Mobility

PRE: Power Snatch 3-3-2-2-1-1 *Build to a heavy

WOD: AMRAP 12:

-10 Hang Squat Cleans (135/95)

-10 Front Rack Reverse Lunges

-3 Wall Walks

POST: 3x10 MB V-sit lateral slams

PRE: 4 Rounds: Tabata Bike (:20/:10), 2 min rest, 3 Sets

WOD: For time: 10 Rounds:

-100m Sprint

-5 TTB

-10 Box Overs (24/20)

-15 American KB Swings (53/35)

POST: 50 Squat Hold Dual KB Forward Presses