PRE: 10 min cap. Find Max load 3 Unbroken Bear Complexes (1 Power Clean, 1 Front Squat, 1 Push Press, 1 Back Squat, 1 Push Press)

WOD: Death by: 25' Sprints.

*16 min timp cap, if failure is reached before round 16, restart at 1.

POST: 4 Sets: 10/arm KB Z Press, 8/Leg Zercher Split Squat

PRE: Movement Standards Partner Day! 3 Rounds:

-4:00 Max Cal Bike (Partners alt. work and 2 lap farmer carry)

-3:00 Max Lateral Burpee Bar Hops (Partners alt. reps and rest)

-2:00 Max Wall Balls (20/14) (Partners alt. reps and OH DB/KB Hold)

-1:00 Max Deadlifts (225/155) (Partners alt. reps and rest)

POST: Mobility

PRE: 5 Sets: On the 1:30: 10 Barbell OH Walking Lunges

WOD: AMRAP 15:

-50 Double Unders (x2 Singles)

-11 Sumo Deadlift High Pull (95/65)

-22 Air Squats

POST: 40 Ring Push-ups