PRE: Heavy Day

WOD: Sumo Deadlift 3-3-3-3-3-3,  

4-3-2-1 Rope Climbs *20 Heavy DB Hang Snatches after each set

POST: 2 Sets: -50 Sit-ups -450/400m Ski w/ reverse lunge

PRE: Movement Standards

WOD: Partner Day! For time:

-100/80 Cal Bike

-100 Amer. KB Swings (53/35)

-100/80 Cal Row

-100 Shoulder to Overhead (115/75)

-100/80 Cal Ski

-100 Wall Balls (20/14)

POST: Mobility

Pre: Movement Standards

WOD: CrossFit Open 22.3!!

POST: Mobility