PRE:  5 Sets: 7 Push Jerks (Light load), 5 Strict K2E

WOD: AMRAP 18:

-45 DU (x2 Singles)

-5 HSPU (Box/Pike)

-10 Devil Presses (35/20)

-15 Air Squats

POST: Tabata Hollow Hold

PRE: Movement Standards

WOD: Partner Day! "Tuder" For Time:

-1 mile Run (together)

-31 Push-Ups (each)

-Then, 20 Rounds (Alt. every round) of:

-3 Deadlifts (135/95)

-3 Clean and Jerks

-3 Front Squats

-Then, perform:

-31 Push-Ups (each)

-1 mile Run (together)

POST: Mobility

PRE: 10 min EMOTM: 3 Hang Clean + 1 Push Press *Build up to a heavy complex

WOD: "Festivus Games Wod 1" With a 5-Minute Running Clock:

-Buy-in 50 Russian KB Swings (53/35, 35/26),

Remainder of 5-Minute Round AMRAP:

-4 Chin-Over-Bar Pull-ups (8 Ring Rows)

-8 Burpee Box Overs (24/20)

POST: 2 Sets: 8 Rounds Tabata Bike (:20/:10), 30 Oblique Crunches/Side