PRE: Heavy Day

WOD: OH Squat 5-5-3-3-3-1-1-1-1

4 Rounds: 12 Single Leg Step-Downs, 20 Mini Band Forward/Reverse Steps

POST: 3 Sets: 8 Ring Dips, :45 Wall Sit

PRE: Movement Standards

WOD: Partner Day! AMRAP 32:

-2 Thrusters (155/105)

-8 Burpee Box Overs (24/20)

-13 TTB (K2E/KB V-ups)

*Alt. rounds and 2 lap Single KB carry (80/53)

POST: Mobility

PRE: 3 Sets: 7-5-3 Sumo Deadlift High Pull (For 6s use light load, For 4s use moderate load, For 2 use heavy load)

WOD: "Festivus Games Wod 2" 7-Minute Time Cap.

5 Rounds:

-9 BB Deadlifts (115/85, 85/55)

-6 BB Hang Cleans

-3 BB S2OH *12 Sit-ups EMOTM

POST: 4 Rounds: 15/12 Cal Ski, 40 Plank Jacks