PRE: 6x3 Thruster (Build to a heavy set of 3)

WOD: AMRAP 10:

-10 Box Jump Overs (24/20)

-10 G2O (95/65)

POST: 4x10 Floor Wipers, 5x5 Ring Dips

PRE: 8 min EMOTM: 2 Hang Snatch (135/95), 8 Pistols

WOD: 27-21-15-9:

-C2B Pull-Ups

-Push Jerks (135/95)

-Cal Bike/Row/Ski

POST: 2 RNFT: 50 - (1.25) Air Squats, 10 Man-makers

PRE: 2 Rounds: -25′ Single DB Front Rack Walking Lunges (50/35)

-25 Weight Sit-ups

-25′ Single DB Front Rack Walking Lunge

-10 Single Arm Devil Presses

WOD: Climb the ladder for 10 min: 2-4-6…

-Power Cleans (155/105)

-Lateral Burpee Bar hops

POST: 50 Hollow/Arch Rocks