PRE: 5 Supersets: 10 Front Squats + 1 S2O + 10 Back Squats *rest 2 minutes between sets

WOD: 12 min running clock: Begin at 2 reps (+2 reps each round): Devil Presses (35/20)

*8 pull-ups after each set

POST: Tabata GHDSU level hold

PRE: 3x4 Snatch Pulls (80% of 1RM)

WOD: 25 minute: Death by...

Burpee box overs (24/20) *once you fail, start over with Squat Cleans (115/85)

POST: 1 Mile run

PRE: Movement Standards

WOD: Partner Day! For time: "Dad Bod Pump"

- 150 WP Walking Lunges (45/35)

-125 Floor Press (105/75)

-100 DU/each (x2 singles)

-75 DB Bicep Curls (35/20)

-50 SB Bear Hug Squats

-25 HRPU

- 400m Single DB/SB Carry (w/partner)

POST: Mobility