PRE: Movement Standards

WOD: Partner Day! For time: 3 Rounds:

-P1: 20 DB Snatches (50/35), 75’ OH Walking Lunge

-P2: 20 DB Snatches, 75’ OH Walking Lunge

-800m Run (with DB together)

POST: Mobility

PRE: 10 min EMOTM: Odd: :50s Light Jump Rope, Even: 8 Back Squats (165/115)

WOD: For time: -100 Wall Ball (20/14) *Every 2 Minute on the Minute: 15/12  Cal Ski/Row including 0:00.

POST: 3x10 DB Bench Press, :30 L-Sits between sets

PRE: 3 sets: 8 Strict Pull-ups, 4 SDHP (125/85), 8 Ring Dips, 4 SDHP

WOD: For time: 21-15-9:

-Power Cleans (95/65)

-Bar Facing Burpees

-Thrusters

POST: 3 Rounds: 12 WP Floor Wipers, 20 Russian Twist