PRE: 4 Sets: 10 Ring Dips, 10 Back Squats (155/105)

WOD: For Time:

6-9-12-15:

-K2E

-Hang Snatches (75/55)

Then: 100 Sit-Ups

Then, 15-12-9-6:

-TTB (K2E/KB V-ups)

-Power Snatches (75/55)

POST: 20 UB Reps Dual DB/KB "Macho Man" (3 Power Cleans, 3 Front Squats, 3 Push Jerks)

PRE: Movement Standards

WOD: Partner Day! For time: 2 Rounds each:

-20/15 Cal Bike/Row/Ski

-15 Deadlifts (135/95)

-10 HSPU (Box/Pike)

Then, complete 2 rounds each:

-20/15 Cal Bike/Row/Ski

-15 Deadlifts (225/165)

-8 HSPU (Box/Pike)

Then, complete 2 rounds each:

-20/15 Cal Bike/Row/Ski

-15 Deadlifts (315/235)

-6 HSPU (Box/Pike)

POST: Mobility

PRE: Movement Standards

WOD: "Route 91" For Time:

-91 Thrusters (75/55)

-When you break, complete: 58 Burpees

-Then, complete: Remaining Thrusters (135/95)

POST: Mobility